If you are from the Charlotte area, or live in Gastonia NC and wanted to learn ballroom dancing, then it’s important to check out J’Adore Ballroom for your dancing needs. J’Adore offers a selection of ballroom dance instructors and group dance classes each month.

Ballroom dancing as a hobby or a sport?

Ballroom dancing is not just considered to be a hobby. There are many benefits you can get when you take ballroom dance lessons. Ballroom dancing is good for your health. Many people don’t realize how much you exercise you get while you are enjoying learning a ballroom dance. Ballroom dance lessons and ballroom dancing serves as a cardiovascular workout as well as toning the shape of the muscles.

Health benefits of ballroom dancing

According to the experts in the field of health, ballroom dancing is capable of burning 300 calories every hour. Therefore, taking a ballroom dance lessons and doing it daily for at least 30 minutes will help you to achieve the daily requirements of the body.

Another benefit you can get from ballroom dance lessons is that it exercises your mental health as you learn a step by step process. Using your brain, along with movement helps generate new brain connections and keeps your brain younger. It has also been proven to prevent the onset of Alzheimer’s disease.

If you are interested in learning more about ballroom dance lessons in Charlotte, and getting the benefits of a new skill and a healthier you, then visit us here at J’Adore Ballroom in Charlotte and Gastonia, NC. We look forward to seeing you soon!